Climbing Gym

Weighted Pull Ups

• Set 1: 5 reps @ 45lbs
• Set 2: 5 reps @ 70lbs
• Set 3: 5 reps @ 80lbs
• Set 4: 5 reps @ 90lbs
• Set 5: 3 reps @ 115lbs
• Set 6: 2 reps @ 125lbs
• Set 7: 1 rep @ 135lbs (105% BW) - NEW PR!

Leg Lifts

• Set 1: 15 reps
• Set 2: 15 reps